Against the backdrop of cascading waters and rugged terrain, a group of alumni came together for more than just a hike, they gathered with a shared purpose: to spark conversation and raise awareness about mental health, with a particular focus on self-harm.

The hike took place at Ragia Falls on March 28, 2026. This particular hike stood out because it carried a deeper sense of purpose and meaning. It was not just about the journey but about the intention behind every step. It brought together participants from diverse backgrounds, united by a common goal of breaking the silence surrounding mental health struggles. As they navigated the scenic trails and steep paths, the physical journey mirrored a deeper, more personal one, of reflection, resilience and connection.

Aligned with the mental health awareness initiative, the hike served as a powerful reminder of the importance of creating safe, supportive spaces for alumni, where they can connect, reflect, and feel seen, heard and valued. Self-harm, often misunderstood and stigmatized, remains a pressing issue, particularly among young people. Through this initiative, the alumni sought to challenge these stigmas and encourage individuals to seek help without fear or shame. Conversations during the hike highlighted the importance of early intervention, peer support and access to mental health resources.

The natural setting of Ragia Falls played a significant role in the experience. Surrounded by lush greenery and the soothing sound of rushing water, participants found moments of calm and clarity. For many, the environment offered a chance to pause, reflect and reconnect with themselves and others.

Beyond raising awareness, the hike also reinforced the power of community. It reminded participants that no one has to face their struggles alone. By coming together, the alumni demonstrated that small, intentional actions can create meaningful impact.

As the hike came to an end, the message remained clear: mental health matters and conversations about self-harm must continue. Through initiatives like this, the hope is to foster a culture of empathy, understanding and support, one step at a time.

Article written by: Yoweri Omollo